Week 1: The Beginning: Review & Reflection
Week 2: Learning the Art of Observation & Awareness
Week 3: It is Time to Write a New Story
Week 4: The Power of Closing Loops
Week 5: Learning the Art of Goal Setting
Week 6: Understanding the Anatomy of Emotions
Week 7: The Art of Acceptance & Commitment
Week 8: Discovering Our Seasons - Within Us & Outside of Us
Week 9: Transformation & Change: Pain Now or Later?
Week 10: When We Get Caught Out By Perfectionism
Week 11: Deepening Your Relationship with Yourself
Week 12: The Art of Rituals and Ceremony
