Are you looking for looking for a solution that will help you feel more aligned and in balance with your hormones?

Do you want to swap bloated and exhausted for feeling light and energised?

Do you want to feel more confident in mind and body?

Welcome to The Hormone & Adrenal Reset!

Course Curriculum

  Week 1: The Beginning: Review & Reflection
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  Week 2: Learning the Art of Observation & Awareness
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  Week 3: It is Time to Write a New Story
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  Week 4: The Power of Closing Loops
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  Week 5: Learning the Art of Goal Setting
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  Week 6: Understanding the Anatomy of Emotions
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  Week 7: The Art of Acceptance & Commitment
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  Week 8: Discovering Our Seasons - Within Us & Outside of Us
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  Week 9: Transformation & Change: Pain Now or Later?
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  Week 10: When We Get Caught Out By Perfectionism
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  Week 11: Deepening Your Relationship with Yourself
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  Week 12: The Art of Rituals and Ceremony
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You'll receive lifetime access to course content and videos.


You receive education videos teaching you about your hormones, gut health and lifestyle to create a balanced and bio-individual approach to your health.


Each week you are provided with journal check-in prompts to go deeper on this journey of getting to know yourself. Use these questions to find greater clarity and insights on who you are, who you want to be and how you want to feel.


You will learn tools and daily rituals that will connect you to your inner world, learn ways to witness your patterns with love whilst learning how to create heart-centred foundations that are built on strong boundaries and a growth mindset.


Meal Planning ebooks - each with a different focus to provide you with the nutrients you need for healthy hormones and naturopathic wellness, focusing on wholefoods and variety.


This course is for you if: 

• You're ready for change and results whilst learning to be empowered by having a growth mindset when it comes to your mind-body health and wellness. 

• You're open to discovering a new version of yourself.

• You are ready to do the inner work to bring more joy and deeper life connections in.

• You are done with jumping from one thing to the next without ever really giving yourself time to transform.

• You want to say goodbye to old patterns, perfectionism and the hamster-wheel of anxiety and looping thoughts that keep you stuck.

• You are ready for a new found confidence and self esteem. 

• You are ready to feel healthier and sexier than ever before. 

• You are ready to learn more about feminine embodiment and rituals. 

• You are ready to unleash your feminine powers! 

This course is not for you if: 

• You're not willing to change any of your current habits.

• You think that bootcamp or quick fixes are the only way to achieve change.

• You want to starve yourself.

• You don't believe this can help you.


Q: How long do I have access to the course?

A: You'll have access for as long as the course runs (also known as lifetime access). After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Q: When does the program start and finish?

A: You have access as soon as you purchase the program. There is no set start or end dates.

Q: What if I want additional support?

A: As this is a self-study program, additional support can be booked as a 1:1 consultation with Carissa at

A personalised session can be used to dive deeper, gain more clarity, ask questions and give you guidance when you feel 'stuck' in your progress.

Q: Is this the price for the whole course or per week?

A: Yes! This is the price for the WHOLE course in charged in $AUD. Please note that payments are made via Teachable and the amount deducted from your account may differ due to your local currency and exchange rates on the day of purchase.

Terms & Conditions

Please read carefully so you understand the terms of purchase.

This course is offered as 'self study' and does not include any personalised coaching on how to apply these teachings to your health.

Any health advice offered is generalised, and not to be taken as a prescribed treatment plan for your individual health and wellness needs.

Purchases are final. There are no refunds if you decide you don't like my teachings.