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Hormone & Adrenal Reset
Week 1: The Beginning: Review & Reflection
1.1 Welcome & Kick-off (49:05)
1.2 Training: The relationship between sleep & hormones (17:15)
1.3 Journal Check-in
1.4 Blueprint Handout: Review & Reflection
Week 2: Learning the Art of Observation & Awareness
2.1 Observation & Awareness (22:07)
2.2 Training: Boundaries
2.3 Journal Check-in
2.4 Handout Boundaries
Week 3: It is Time to Write a New Story
3.1 Creating a New You (31:04)
3.2 Training: Gut Health - Variety & Diversity
3.3 Journal Check-in
3.4 Blueprint: Values
Week 4: The Power of Closing Loops
4.1 Closing Loops (13:47)
4.2 Training: Gut Health: pre- and pro-biotics (36:59)
4.3 Journal Check-in
4.4 Fermented Foods Recipes
Week 5: Learning the Art of Goal Setting
5.1 Goal Setting (33:20)
5.2 Training - stress, anxiety, digestion & hormones (26:11)
5.3 Journal Check-in
5.4 Handout Goal Setting
5.5 Handout Values Options List
Week 6: Understanding the Anatomy of Emotions
6.1 Anatomy of Emotions (31:12)
6.2 Training - Liver Lover (32:27)
6.3 Journal Check-in
Week 7: The Art of Acceptance & Commitment
7.1 Acceptance & Commitment Therapy (21:42)
7.2 Training - Vagal Nerve (24:44)
7.3 Journal Check-in
7.4 Acceptance & Commitment Therapy Flowchart
Week 8: Discovering Our Seasons - Within Us & Outside of Us
8.1 Seasons (17:52)
8.2 Training - Resistance and Holding On (29:01)
8.3 Journal Check-in
8.4 Seasons & Doshas
Week 9: Transformation & Change: Pain Now or Later?
9.1 Pain Now or Later
9.2 Training - Weekly Goal Setting (19:13)
9.4 Where Emotions are Stored in the Body
9.3 Journal Check-in
Week 10: When We Get Caught Out By Perfectionism
10.1 Perfectionism (20:01)
10.2 Training - Progress over Perfection (9:54)
10.3 Journal Check-in
Week 11: Deepening Your Relationship with Yourself
11.1 Your Relationship with Yourself (15:12)
11.2 Training - Mindfulness (13:50)
11.3 Journal Check-in
Week 12: The Art of Rituals and Ceremony
12.1 Rituals and Ceremony (20:06)
12.2 Training - Self-Care Rituals
12.3 Journal Check-in
1.3 Journal Check-in
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